Eating healthy is more of a priority now than ever before. While some people still decide to do so, others are required to for health purposes. Meat is an excellent source of protein, minerals, iron and vitamins, all of which are necessary to promote a healthy body. The difficulty lies in the type of meat you choose and the portion. Some meats have higher cholesterol and fat amounts, which aren’t healthful or satisfying.
Selection
The first step is to determine what the store or website offers and take a look at the selection available. It’s always best to choose leaner cuts of meat because they’ve got fewer calories and less fat. Likewise, it’s important to determine how they package it. Processed meats are going to contain higher amounts of sodium, making them less healthy.
Frozen
While some people swear that freezing is the best way to preserve meat, frozen foods form tiny ice crystals that will tear the meat as they form. Likewise, they will thaw and saturate the meat with more water, which can lead to a change in texture, taste, and juiciness. Some companies cut fresh meat and freeze it to ensure that it arrives at your home as fresh as the day it was cut. Make sure that they freeze it properly and keep it frozen for the duration of the trip.
Your Options
Of course, you’ve got a myriad of choices available to you. Lean meat can come from cows, pigs, and chicken, as well as others. Therefore, you can choose a different meat or different preparation style each night of the week, so you don’t get bored with the same thing.
Steaks and roasts are an excellent option, while the filet is a more expensive cut and can be reserved for special occasions. Likewise, you’ll find other beef cuts and chicken breast, which is one of the healthiest meats available, all of which can be found from The Meat Store.
